All the previous techniques and experiences can be practised with
a focused inner attitude, refining the flow of energy.
In this way, even rhythm and dance, movement and singing
become meditation.
The pacifying of the body and breath leads to a state of inner silence.
Simple meditation techniques, adapted to our day and age,
open new planes of consciousness leading to an awareness
of our cosmic reality.
This “other” reality does not separate us from the world we live in,
but allows us to live a more fulfilled existence, that in which freedom
is possible: here and now.
In a silent garden flowers sing.
Today I choose the multi colored facets of life
Today I choose the powerful vital energy coursing through me
Today I choose the vibrancy of the new dawn and the gentleness
of the sunset
Today I choose to be Now Here instead of Nowhere.
she-la
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